'Time Out' Counselling

Counselling Scunthorpe - Lincoln - Gainsborough - Barton upon Humber
ANGER MANAGEMENT.

If you are having difficulty managing anger click here for some helpful information about controlling anger...before it controls you.

("Holding on to anger is like grasping a hot coal with the intention of throwing it at someone else; you are the one that gets burnt." Buddha)

ROAD RAGE

Road rage is something that can affect all of us, even if we don't drive. We can be cycling or walking and still find ourselves in a situation that can be termed 'Road Rage.' As the roads get busier this is likely to increase. Being able to control anger is crucial in this situation. For more information about workshops and one to one counselling for anger management/road rage, please feel free to contact me on 01724 840654.

Click here for Driving Tuition in Scunthorpe which recognises 'attitude' training as a priority for learner drivers.


HOLISTIC THERAPIES

For therapeutic massage, reflexology and aromatherapy with a fully qualified holistic therapist, to alleviate stress, anxiety and depression, click here to visit The Sunflower Studio in Belton (between Doncaster and Scunthorpe)



HYPNOTHERAPY AND NLP. (Neuro-Linguistic Programming)

If you are considering Hypnotherapy or NLP and would like more information, click here to view the website of Kirkby Hypnotherapy Consultancy which is based near Lincoln.

MEDIATION.

(SUE BAYRAM - EXPERT WITNESS AND ADVISOR)

Mediation is a cost effective, quick, practical option for resolving disputes ranging from neighbour/boundary issues to multi million pound business deals, including personal injury, clinical negligence, education, employment and family/partnership breakdown issues, and is now recommended by Her Majesty's Court Services as the first consideration before considering legal action.

For more information regarding mediation Click here.

An excellent site for all round safety advice form the Metropolitan Police: www.safe.met.police.uk




ASSERTIVENESS

For some useful information about assertiveness click here.

("No-one can make you feel inferior without your consent")


THE SAMARITANS.

For 24/7 confidential emotional support for those experiencing despair, distress or suicidal feelings click here for The Samaritans website.

or call them : 08457 90 90 90
email them: jo@samaritans.org
write to them: Chris, PO Box 90 90, Stirling, FK8 2SA



To view a short video called "Who I am makes a difference," which illustrates the importance of feeling valued click here.


To view the movie titled 'Forgiveness and the Freedom of Letting Go' click here.

To talk to a counsellor online click here: www.counsellingresource.com

UK Counselling Services - Counselling Services and Centres in the UK.

Counselling and Therapy Scunthorpe - Grimsby - Lincoln - Hull - Gainsborough -Barton upon Humber.
Couples Counselling Scunthorpe - Brigg - Grimsby - Humberside.